Everyday Systems: nosdiet: message 1127 of 3212

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 I have been eating out of control and last night I had all kinmds of
nightmares where I had no control of things and was crying and screaming 
in
my sleep. I had better get a grip on things!




-------Original Message-------

From: 
Date: 07/23/04 10:18:13
To: 
Subject: [nosdiet] no snacks

Reinhard is so right about how good it feels to not snack. To resist gives
such a feeling of pride. Even though no one else in the room notices. LOL 


What I have been telling myself, if this is useful information to anyone, 
is
"you tasted that before, you don't need to taste it again, and an
opportunity to taste it again will come around at some point in your life". 



This self talk seems to get me through my weak moments. :-) 

For example: chips. I have consumed enough of those to know what the taste
is long after I pass over to the other side. And when the chance to have
them comes about, like a dinner buffet at a picnic, I find it easy to resist
them again as I make good food choices. 

And what can be fun about the good food choices is that 
"I have not tasted this before....what a treat!" LOL 

Well, to all.......have a great noSdietday! 

Kate 

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