Everyday Systems: nosdiet: message 1129 of 3212

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I hope you both can manage to get your self back with your program. Take 
a
deep breath, drink a glass of water, and start right now. :-)

K. 

-------Original Message-------

From: 
Date: 07/24/04 19:15:17
To: 
Subject: Re: [nosdiet] no snacks

same here norma i feel terrible and look terrible i have to get a grip..
today i will be good 

-------Original Message------- 

From:  
Date: 07/24/04 08:51:06 
To:  
Subject: Re: [nosdiet] no snacks 

I have been eating out of control and last night I had all kinmds of 
nightmares where I had no control of things and was crying and screaming in 

my sleep. I had better get a grip on things! 




-------Original Message------- 

From:  
Date: 07/23/04 10:18:13 
To:  
Subject: [nosdiet] no snacks 

Reinhard is so right about how good it feels to not snack. To resist gives 

such a feeling of pride. Even though no one else in the room notices. LOL 


What I have been telling myself, if this is useful information to anyone, 
is

"you tasted that before, you don't need to taste it again, and an 

opportunity to taste it again will come around at some point in your life". 



This self talk seems to get me through my weak moments. :-) 

For example: chips. I have consumed enough of those to know what the taste

is long after I pass over to the other side. And when the chance to have 

them comes about, like a dinner buffet at a picnic, I find it easy to resist

them again as I make good food choices. 

And what can be fun about the good food choices is that 
"I have not tasted this before....what a treat!" LOL 

Well, to all.......have a great noSdietday! 

Kate 

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