Everyday Systems: nosdiet: message 1131 of 3212

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well thank you 
what happens is i am getting too hungry after lunch before dinner.. i am
hungry and get a headache.. i do ok for breakfast and lunch but once i 
get
starving i sort of lose control 

-------Original Message-------

From: 
Date: 07/24/04 19:33:17
To: 
Subject: Re: [nosdiet] no snacks

Norma, Cat,

Try to think what is tripping you up. One it will help
us to give targeted practical advice, but more
importantly, it will help you understand what the
problem is. Don't hesitate to bug us. That's what this
group is here for.

Reinhard

--- cat <jocee131@...> wrote:
> same here 

norma i feel terrible and look terrible i
> have to get a grip..
> today i will be good 
> 
> -------Original Message-------
> 
> From: 
> Date: 07/24/04 08:51:06
> To: 
> Subject: Re: [nosdiet] no snacks
> 
> I have been eating out of control and last night I
> had all kinmds of
> nightmares where I had no control of things and was
> crying and screaming in
> my sleep. I had better get a grip on things! 
> 
> 
> 
> 
> -------Original Message------- 
> 
> From:  
> Date: 07/23/04 10:18:13 
> To:  
> Subject: [nosdiet] no snacks 
> 
> Reinhard is so right about how good it feels to not
> snack. To resist gives 
> such a feeling of pride. Even though no one else in
> the room notices. LOL 
> 
> What I have been telling myself, if this is useful
> information to anyone, is
> 
> "you tasted that before, you don't need to taste it
> again, and an 
> opportunity to taste it again will come around at
> some point in your life". 
> 
> 
> This self talk seems to get me through my weak
> moments. :-) 
> 
> For example: chips. I have consumed enough of
> those to know what the taste
> 
> is long after I pass over to the other side. And
> when the chance to have 
> them comes about, like a dinner buffet at a picnic,
> I find it easy to resist
> 
> them again as I make good food choices. 
> 
> And what can be fun about the good food choices is
> that 
> "I have not tasted this before....what a treat!" 
> LOL 
> 
> Well, to all.......have a great noSdietday! 
> 
> Kate 
> 
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