Everyday Systems: nosdiet: message 1138 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
You could adopt an old fashioned English meal called "afternoon tea".It's
eaten at about 4 to 5 o'clock. Traditionally it consists of slim sandwiches
and a piece of fruitbread or fruitcake and cups of tea. It acts as a "bridge
between early lunch and late dinner and is definitely a meal.
Hana in England
----- Original Message -----
From: "cat" <jocee131@...>
To: <>
Sent: Sunday, July 25, 2004 2:29 AM
Subject: Re: [nosdiet] no snacks


> right now i cant because i have to get my daughter every day at six 
and
dont
> get home til seven but once the summer is over and shes back in regular
> school i can eat earlier..
>
> -------Original Message-------
>
> From: 
> Date: 07/24/04 20:26:37
> To: 
> Subject: Re: [nosdiet] no snacks
>
> can you change the time you eat dinner?
>
> -------Original Message-------
>
> From: 
> Date: 07/24/04 20:06:31
> To: 
> Subject: Re: [nosdiet] no snacks
>
> well thank you
> what happens is i am getting too hungry after lunch before dinner.. i 
am
> hungry and get a headache.. i do ok for breakfast and lunch but once i 
get
> starving i sort of lose control
>
> -------Original Message-------
>
> From: 
> Date: 07/24/04 19:33:17
> To: 
> Subject: Re: [nosdiet] no snacks
>
> Norma, Cat,
>
> Try to think what is tripping you up. One it will help
> us to give targeted practical advice, but more
> importantly, it will help you understand what the
> problem is. Don't hesitate to bug us. That's what this
> group is here for.
>
> Reinhard
>
> --- cat <jocee131@...> wrote:
> > same here
>
> norma i feel terrible and look terrible i
> > have to get a grip..
> > today i will be good
> >
> > -------Original Message-------
> >
> > From: 
> > Date: 07/24/04 08:51:06
> > To: 
> > Subject: Re: [nosdiet] no snacks
> >
> > I have been eating out of control and last night I
> > had all kinmds of
> > nightmares where I had no control of things and was
> > crying and screaming in
> > my sleep. I had better get a grip on things!
> >
> >
> >
> >
> > -------Original Message-------
> >
> > From: 
> > Date: 07/23/04 10:18:13
> > To: 
> > Subject: [nosdiet] no snacks
> >
> > Reinhard is so right about how good it feels to not
> > snack. To resist gives
> > such a feeling of pride. Even though no one else in
> > the room notices. LOL
> >
> > What I have been telling myself, if this is useful
> > information to anyone, is
> >
> > "you tasted that before, you don't need to taste it
> > again, and an
> > opportunity to taste it again will come around at
> > some point in your life".
> >
> >
> > This self talk seems to get me through my weak
> > moments. :-)
> >
> > For example: chips. I have consumed enough of
> > those to know what the taste
> >
> > is long after I pass over to the other side. And
> > when the chance to have
> > them comes about, like a dinner buffet at a picnic,
> > I find it easy to resist
> >
> > them again as I make good food choices.
> >
> > And what can be fun about the good food choices is
> > that
> > "I have not tasted this before....what a treat!"
> > LOL
> >
> > Well, to all.......have a great noSdietday!
> >
> > Kate
> >
> > [Non-text portions of this message have been
> > removed]
> >
> >
> >

> > ADVERTISEMENT
> >
> >
> >
> >
> >
> >
> >
> >
> > To visit your group on the web, go to:

> >
> > To unsubscribe from this group, send an email to:
> > 
> >
> > Your use of Yahoo! Groups is subject to the Yahoo!
> > Terms of Service.
> >
> >
> >
> >
> > [Non-text portions of this message have been
> > removed]
> >
> >
> >

> > ADVERTISEMENT
> >
> >
> >
> >
> >
> >
> >
> >
> > To visit your group on the web, go to:

> >
> > To unsubscribe from this group, send an email to:
> > 
> >
> > Your use of Yahoo! Groups is subject to the Yahoo!
> > Terms of Service.
> >
> >
> >
> >
> > [Non-text portions of this message have been
> > removed]
> >
> >
> >
> >

> >
> >
> >
> >
> >
> >
> > 
> >
> >
> >
> >
>
>

> ADVERTISEMENT
>
>
>
>
>
>
>
>
> To visit your group on the web, go to:

>
> To unsubscribe from this group, send an email to:
> 
>
> Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>

> ADVERTISEMENT
>
>
>
>
>
>
>
>
> To visit your group on the web, go to:

>
> To unsubscribe from this group, send an email to:
> 
>
> Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>

> ADVERTISEMENT
>
>
>
>
>
>
>
>
> To visit your group on the web, go to:

>
> To unsubscribe from this group, send an email to:
> 
>
> Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>