Everyday Systems: nosdiet: message 1160 of 3212

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Subject:	Hey
From:	Normajean
Date:	Wed, 4 Aug 2004 11:43:37 -0300 (Atlantic Standard Time)

    
 I started August 1st at 170 and am now 165, Weighing-in in the morning. 

Getting at least a half an hour of walking in a day too. Not so bad once 
you
start and makey up your mind. Trying to watch the carbohydrates too or 
the
white fluffies.





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