Everyday Systems: nosdiet: message 1174 of 3212

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 HI Bonnie
I did Atkins for years and it worked til I stopped smoking and started
pushing food to sub for cigs, When I first started I did not snack very
much at all and then here we had no low carb snacks. 
I am trying to go 21 days without a cheat and it really is not too bad 
once
I put my mind to it.
How about posting what you eat here each day or reporting in that you did
not cheat? That may help.




-------Original Message-------

From: 
Date: 08/06/04 13:02:04
To: 
Subject: [nosdiet] Snacks

Dear Fellow No S'es, 
My biggest problem other that Snacks is "other diets". I have no 
problem
with No Sugar, and no problem with no Seconds. But when I low carb, then 
I
feel a need to Snack. I know I Should Not Lo Carb... 
But have been brain washed into thinking this is all that works, from the
media hype, but it makes me get hypoglycemic, therefore I need to Snack.
Hope fully I have found the solution with the Peanut Butter Diet, which is 
a
lot like the Meditterean diet, very healthy, Peanut Butter has a limit 
for
sure, but it keeps me from getting hypo, without turning into a hippo,
hopefully, and includes good carbs, whole grains, beans, fruit, veges, 
a
little meat and a little low fat dairy, so that is different than low carb,
but keeps me full and happy. 
Hopefully this combo will work for me, and I can continue without the Snacks

Bonnie

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