Everyday Systems: nosdiet: message 1192 of 3212

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Hello all,

First, I would like to say congratulations to Reinhard and his 
family. May God continue to bless you all. I am really doing quite 
well on the NOS. I am looking at this as a way of life. I do not 
weigh myself. However, since I have made this lifestyle change 
(Approximately 11 days ago) I have stuck to it religiously. I have 
noticed that I feel a lot better. I no longer feel stuffed after 
meals. I have always eaten everything on my plate (very large plate 
and sometimes seconds). With Nos, I now eat more moderately . It is 
amazing how much better I feel. I just would like to thank each of 
you for sharing. I really do appreciate it an am glad I am part of 
such a wonderful group of individuals.

Michael