Everyday Systems: nosdiet: message 1219 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

Subject:	habbits
From:	Normajean
Date:	Thu, 12 Aug 2004 09:01:51 -0300 (Atlantic Standard Time)

    
 I guess I should read the nos website again.
Was it there or on Dr Phil that said it takes 21 days to break or change 
a
habit d so for the first 21 days no special treats on S days? 
Probably just me but that is what I am trying.
What sayeth you old wise one Richard?
Thanks





[Non-text portions of this message have been removed]