Everyday Systems: nosdiet: message 1239 of 3212

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Hi Valerie

Did you notice the fact that you have a success to your credit? You
mentioned that you don't usually post to groups that you belong to so this
is a change to your normal pattern of behaviour, one that you thought would
be helpful.

So, if you can do it once, then you can do it again :-)

So often we do not give ourselves credit for our achievements and we
concentrate instead on where we went wrong.

(By the way, I hope the results were helpful!)

With all good wishes

Alison


----- Original Message ----- 
From: "Valerie Akers" <valakers@...>
To: <>
Sent: Thursday, August 19, 2004 6:22 PM
Subject: [nosdiet] Having a hard time


> Good afternoon everyone,
>
> I'm on my second week of NoS, and I am starting to have a hard time. 
For
> whatever reason (could it have been that job interview I had this
morning?),
> I just let go of all restraint last night and broke all three noS 
rules.
>
> Today has been okay so far, but I feel pretty shaky. I don't want to 
give
> up on this and have it become just one of many failed attempts to 
change.
>
> I usually don't post to any of the groups I have membership in, but I 
felt
> that if I let others in this group know what's going on, it might help 
me
to
> stay on track.
>
> Thanks for listening.
>
> Valerie
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