Everyday Systems: nosdiet: message 1252 of 3212

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Hey! I just found this today, too, and it seems like a great and simple way to 
lose/
maintain weight :) I mean, it's everything I already new but packaged in such a 

compact and cute way. I want to lose about 5-10 pounds and then maintain it 

longterm. the maintaining part is where i've been having problems over the past year 

or so. I keep going up and then diet to lose and then throw everything to hell and 

gain again. So I'm hoping this will be my solution (coupled with daily 
exersize--
walking! and pilates on weekdays)
Anyway...good luck Amanda :) And everyone else!

--Anne