Everyday Systems: nosdiet: message 1276 of 3212

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Hello Everyone,

Welcome all of you new comers. I am very proud to say that I 
have been on Nos for almost a month now. I am really enjoying the 
level of control that I have over what I chose to put in my body. I 
truly believe in the lifestyle change.What I have really noticed is 
that I use to eat so much to where the only time I thought I was 
full was when I was completely stuffed. Now I only eat three meals a 
day, one plate per meal and I am satisfied. I still cannot believe I 
am doing this. The only other time in my life where I was able to 
eat only three meals a day and no snacks was in military bootcamp, 
which by the way was when I was in the best shape of my life. 
Remember the system works only if you work it. I am really happy I 
found Nos!!!!!

Good luck to all,
Mike