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For women of child bearing age there's also the sugar craving that comes
with parts of the menstrual cycle.This may be related to a need for B
vitamins. These tend to be found in carbohydrate foods and the body gets
its
signals mixed. Women of this age-group would benefit from a diet high in
B
vitamins.Supplements are quite good if taken in correct amounts.
Hana
----- Original Message -----
From: "gratefuldeb67" <deborahfederlmt@...>
To: <>
Sent: Saturday, September 04, 2004 10:16 PM
Subject: [nosdiet] Re: sugar/carb addiction and starbucks....
> Aw Bonnie, that would be a killer for me if I had to be around ice
> cream as part of my job... While I was going to school this time
> round, I had two part time jobs, one at a great bagel place, and the
> other was Starbucks...Talk about constant tempatation...I would never
> choose to put myself in a food service job again, it was a major
> eating trap, esp. Starbucks! All they had to choose from was
> pastries, so after 3 months I was completely a carb addict.
> At least I hated their coffee because those mix drinks they have are
> pretty laden with sugar too.
> That whole argument about how sugary treats lead to an addictive-like
> reaction is pretty true.
> Since they don't give you any long term sustinance and make your
> blood sugar go up and down to extremes, you don't feel
> satisfied...Then you wind up one or two hours later with that
> hungry "craving something" feeling, and guess what you wind
up
> wanting? Protein, fiber and fat are necessary to feel satisfied, as
> well as an adequate intake of water.
> So your son's an unadulterated hippie?
> Cool : )
> What about you? They say the apple doesn't fall far from the tree!
> I still remember, as a kid, hearing Uncle Johns Band and thinking
> that it didn't sound like anything I ever heard before. My baby
> boomer uncle was responsible for passing on the music to me.
> That is my kind of comfort food!
> "Jerry, Jerry...."
> Love Debbie
> --- In , "Bonnie's Mail" <ronnieb1@c...> wrote:
> > Dear Debbie,
> > Can't stop walking because it does keep me from gaining, and
I
> do lose a
> > little when I don't do my only downfal.l...Snacks! My husband,
> steady and
> > sure, has been losing a pound a week, watches the carbs, and
his
> only
> > downfall is we sell ice cream in our shop, but in spite of it
,the
> walking
> > really works great for him in spite of the occasional cone....well,
> soon the
> > ice cream -hence temptation season- will be over. No, I enjoy
my
> walks we
> > have a great time all chatting and staying healthy every morning,
> before we
> > must stay coped up working all day. By the way, you guessed it,
> my "cute"
> > son is a total hippie, and has been since he was born, and a
Dead
> Head. He
> > follows the Dead alot, and his music, what he doesn't compose
> himself, is a
> > lot of Grateful Dead, Blue Grass, & 70's.
> > Bonnie
> >
> > -------Original Message-------
> >
> > From:
> > Date: 09/03/04 13:51:47
> > To:
> > Subject: [nosdiet] Re: I'm in trouble...
> >
> > Hi Valerie :)
> > I am curious to know what stuff you are craving from this vending
> > machine? If its sweets, or salty stuff? Crunchy stuff etc...Or
is
> > it just that you cant handle the impulse thing that happens when
you
> > walk by?
> > I feel that if your meal is really great, and even borderline
> > fattening, you will not be as hungry as to need a snack. But
> > probably you are just seeing the machine and going into a programmed
> > response of getting something, we all have that in us.
> > I suggest just staying out of that area if possible...Is that
the
> > only place you can eat your lunch? Can you do an al fresco thing?
> > Like Reinhard said, this is all about "delay"
> > Probably 90 percent or maybe more, of our need to eat unplanned
food
> > is just an impulsive reaction...Why beat yourself up like you
> > committed one of the seven deadly sins? When something looks
> > inviting it's very normal to want it.
> > If I go to Dunkin Donuts with my son, it is like torture for me
and
> > usually I get something for both of us when this happens.
> > It's a trap that can be avoided.
> > Think of those vending machines as irresistable, recognize that
they
> > are interfering with your goal of long term success
> > (If you really are going to the machine 2 x's a day this is a
pretty
> > obvious hindrance to your goal) You don't have to trick your
brain
> > you have to just avoid the situation alltogether so your poor
brain
> > has a break.
> > Are you hungry when these impulses arive? Or is it just pure
visual
> > temptation? If you are infact hungry, probably you are skimping
on
> > good meals.
> > If you really must eat that unhealthy snack try to make it part
of
> > your meal, something that is planned into your three meals
> lifestyle,
> > like Reinhard says in the homepage info...At least you will be
> making
> > it part of your meal, and not further influencing that snacking
> > inbetween behavior...Then, to add bang for the buck, eat only
half
> or
> > 2/3 of the irresistable snack, very very very slowly and throw
the
> > rest away.
> > If you are not 100% with all three of our
> > Three commandments
> > No Sugar
> > No Snacks
> > No Seconds
> > that is normal...You are not an android...Figure out which rule
is
> > the most challenging, and doing you the most damage, and really
> > garner all your hard artillery to figure out how you can make
that
> > one stick.
> > Also, you might think of leaving your petty cash at home so you
> > simply cant buy those snacks.
> >
> > I hope these ideas help :)
> > Good luck
> > Debbie
> > --- In , "Valerie Akers" <valakers@m...>
> wrote:
> > > Okay, I'm really in trouble now...
> > >
> > > Every day this week, I've broken the rules. So I need to
start
> > over. The
> > > old diet mentality says start over on Tuesday, because Friday
is
> > only one
> > > weekday, then there are the two S days when the rules don't
> > strictly apply,
> > > then there's another "S" (special) day, Labor Day. So I
might as
> > well wait
> > > and start the three-week count on Tuesday.
> > >
> > > I started No S a month ago and had been doing well, really
> enjoying
> > the
> > > structure, etc. Then for some reason on Monday, I looked at
the
> > vending
> > > machine in the break room at work and realized it had been
almost
> a
> > month
> > > since I'd bought anything from it. And wouldn't you know, for
the
> > rest of
> > > the day, all I kept thinking about was what was in that
vending
> > machine.
> > > Eventually, I bought something from it, and every day this
week,
> > I've bought
> > > something from it twice a day.
> > >
> > > The brain is really tricky. I keep trying to outsmart myself,
but
> > the more
> > > I try to resist, the more I can't stop thinking about it and
the
> > more I give
> > > in.
> > >
> > > Any suggestions?
> > >
> > > Thanks.
> > >
> > > Valerie
> > >
> > >
> > >
> > > [Non-text portions of this message have been removed]
> >
> >
> >
> >
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> > --------------------------------------------------------------------
> ~->
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