Everyday Systems: nosdiet: message 1327 of 3212

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Dear Group,
Yesterday, even though it was an S day, I was mindful of eating slowly,
and had one ice cream cone-I am the one who owns the video store and we
serve ice cream in there all summer- and one snack at night of yougart,
sweetened with Splenda....had to get two esses in on an S day, and still
managed to lose a pound. Heard calcium helps one lose, but actually it 
was
because on the S-Saturday I went overboard and drank a beer, ate cake, had 
a
couple glasses of wine, went to a picnic that was why, and came home and 
had
a big Sundae for dessert...a little too out of control for even an S day 
and
gained almost two pounds! Today, in spite of the holiday, I shall no S. 
Did
enough esses this weekend already! I will try to remember my vitamins, 
Hana
said extra B's are good, and one must take a B complex if taking B. I think
it is B6 that helps, and for us Baby Boomers out there, we need extra B12
anyway.
Have a safe and Happy Labor Day everyone. Loved Debbies last letter about
the Itialians and Mangia Mangia.....oh how true that one is!
Bonnie

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