Everyday Systems: nosdiet: message 1337 of 3212

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hi hana

I know that just before I start to menstruate I am much hungrier. then 
it
stops as soon as menstruation starts.

and the level varies from month to month.

I will try the b vitamins.

best wishes

jen



For women of child bearing age there's also the sugar craving that comes
with parts of the menstrual cycle.This may be related to a need for B
vitamins. These tend to be found in carbohydrate foods and the body gets
its
signals mixed. Women of this age-group would benefit from a diet high in 
B



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