Everyday Systems: nosdiet: message 1348 of 3212

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Hi Cat

The hard thing about this group is that we really don't know how each 
other's lives work. What appeals to me to pass my evenings won't 
necessarily appeal to you and may not even be possible for you - all I 

can suggest is that you find things to do in the evening that really 
absorb you, so much so that you realise it's time for bed without having 

thought about food since you ate. This will take a conscious effort but 

you already know that you're capable of that!

hth

Alison



cat wrote:

>i guess its not so much that tho i do have bad things in the house as i have 3 
teenagers.. but its more like eating for something to do 
>i look at the whole evening ahead of me without eating 
>pretty sad eh?
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