Everyday Systems: nosdiet: message 1361 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
For the evening, call it another meal and have loads of finger sized pieces
of raw veggies, carrots, zucchini,cauliflower, bell peppers lettuce,tomatoes
in the fridge in ice water. they will be crisp and delocious and give you
loads of vitamins and fibre into the bargain I often do this and sometimes
have fruit too.
Hana
----- Original Message ----- 
From: "cat" <jocee131@...>
To: <>
Sent: Tuesday, September 07, 2004 8:39 PM
Subject: Re: [nosdiet] Start over


> i guess its not so much that tho i do have bad things in the house as 
i
have 3 teenagers.. but its more like eating for something to do
> i look at the whole evening ahead of me without eating
> pretty sad eh?
> ----- Original Message ----- 
> From: Alison PB
> To: 
> Sent: Tuesday, September 07, 2004 2:36 PM
> Subject: Re: [nosdiet] Start over
>
>
> Hi Cat
>
> This is a hard one, especially if you have family and you keep 'bad'
> things in the house for them! You could try a couple of tactics: make
> sure that you eat well at your last meal of the day so that you can 
say
> to yourself that you don't need anything else and find yourself plenty
> of things to do that will keep your mind off food. If you're having
> problems with items such as sweets or snacks maybe you could keep 
them
> in something like a red tin or a cupboard that you have no other reason
> to visit. If I see food then I want to eat it so keeping it out of
> eyesight helps a lot. The red tin happened by accident but it's become
> a bit of a stop signal for me now - it gives me a chance to ask myself
> if I really want to eat what's in it before I've seen it.
>
> hth
>
> best wishes
>
> Alison
>
> PS Can I be cheeky and remind everyone about clipping previous messages
> when you reply to the list? We've had some pretty long posts lately!
>
> cat wrote:
>
> >dear lee
> >my problem has been when i get home from work snacking or eating
sweets
> >i can get thru the day fairly well because i am away from food
> >anyone out there have suggestions for keeping away from food in 
the
evenings???
> >
> >
> >
>
>

> ADVERTISEMENT
>
>
>
>
>
> --------------------------------------------------------------------------
----
>
>
> a.. To visit your group on the web, go to:

>
> b.. To unsubscribe from this group, send an email to:
> 
>
> c.. Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service.
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>