Everyday Systems: nosdiet: message 1367 of 3212

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Hi Cat,

I am going to handle the weekend as s days. I will use NOS as a 
guide. One thing I do want to have is cuban coffee. We don't do a 
sit down breakfast on the week days; no time because of work but we 
do on Saturday and Sunday and I love cuban coffee. You cannot not 
make it with a sugar substitute because it has a process with the 
sugar and I love to do it. That will be my treat. I am not going 
to deny myself but I am also not going to eat snacks and sugar just 
because I can, i.e, not go crazy.

If I don't have any snacks or additional sugar or seconds all 
weekend then that will be an added advantage in the process.

Hope this helped.