Everyday Systems: nosdiet: message 1376 of 3212

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dear lee and cat
well done and good choice re having the s-days. I think that is as important
as the no-s days. also it means you have done 2 of 15 days :)
you are both very inspiring
I am psyching myself up for a v good week next week
love
jen

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Jennifer Dunbabin
69 Doyle Avenue, Lenah Valley, 7008
0414 632 537 : 03 6228 6675

-----Original Message-----
From: lee33183 [mailto:lee33183@...]
Sent: Friday, September 10, 2004 1:31 AM
To: 
Subject: [nosdiet] Weekend


Hi Cat,

I am going to handle the weekend as s days. I will use NOS as a
guide. One thing I do want to have is cuban coffee. We don't do a
sit down breakfast on the week days; no time because of work but we
do on Saturday and Sunday and I love cuban coffee. You cannot not
make it with a sugar substitute because it has a process with the
sugar and I love to do it. That will be my treat. I am not going
to deny myself but I am also not going to eat snacks and sugar just
because I can, i.e, not go crazy.

If I don't have any snacks or additional sugar or seconds all
weekend then that will be an added advantage in the process.

Hope this helped.

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