Everyday Systems: nosdiet: message 141 of 3212

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I've been on this diet for a week and have lost a pound or a pound and a 

half. I think men tend to lose weight faster than women. Plus the more weight 

you have to lose, the faster it comes off as well. I exercise every day -- both 

weight training and cardio through the week. I just have to watch what I put 

in my mouth!

Cheryl


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