Everyday Systems: nosdiet: message 1431 of 3212

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Hello Jen,


I hate to say it, but no, I have not purchased my Shovelglove as 
of yet. However, I began doing calisthenics (25 pushups and situps 
every morning when I awake and every evening before bed). I am glad 
to say that I am up to 65 pushups and 150 situps twice a day. I am 
also walking. I feel incredible. I am so excited about it. I just 
want to tell everyone I see about Nos. Fortunately, a few have 
noticed and I have been able to tell them about it. 

Michael


--- In , "Jennifer Dunbabin" 
<jenniferdunbabin@b...> wrote:
> hi michael
> 
> thanks for sharing your very good news with us, both no-s and 
love :)
> 
> r u doing shovelpush and urban ranger as well? 
> 
> it sounds as if you read about no-s and took to it like a duck to 

water. 
> 
> congratulations
> 
> jen
> 
> 
> 
> 
> 
> [Non-text portions of this message have been removed]