Everyday Systems: nosdiet: message 1446 of 3212

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i hate to go to sleep also 
so this is what i try to do .eat late maybe 7 pm or so eat a fairly large plate so 
you are not hungry and then i drink herbal tea later on if i feel like 
snacking
if i am really hungry and cant sleep i will have a piece of cheese or chicken ( 
protien only) i read , watch tv, do laundry, take hot baths..play lots of solitaire 
on the computer or write emails .. its tough but try just drinking herbal teas or 
decaf coffee and see if you can make it thru the night 
----- Original Message ----- 
From: gratefuldeb67 
To:  
Sent: Tuesday, September 14, 2004 9:40 AM
Subject: [nosdiet] Hi all please see previous "Photo" post from me, thanks 
:o)


I was rushing before to get my son to school
"where are those socks!"
So I would love some No Sers to share any stories or ideas about my 
main challenge in this journey, a formidable foe for me to be sure,
Insomnia and late night fridge raids
See previous post misleadingly labled "Photos"
Love Deb

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