Everyday Systems: nosdiet: message 1458 of 3212

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Hello all - I am new to the group and am just begining with the 
Nosdiet - I just think it's the most simple and honest "diet" I have 

ever read (I have read a few !) - I excersise daily and am in pretty 
good health and wieght - what i fear is by relaxing and 
being "normal" - by normal I mean following no strict diet - I will 

fall back into bad eating habits and get fat - BUT with no s I am 
hoping to form HABITS rather than follow diets and make my "normal" 

quality and quantity rather than snackfest. - Look forword to 
reading more encouraging post.
Kaz