Everyday Systems: nosdiet: message 1468 of 3212

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Welcome, Kaz.

You've nailed it: making normal "normal" again is the
whole trick.

As Rich put it a while back:

"A month in, I don't think I'm on a diet anymore. I'm
just eating normally, but it's a different normally
than a month ago."

http://nosdiet.com/group/628

Best of luck to you. Keep us posted.

Reinhard
--- kaazzaadoo <kaazzaadoo@...> wrote:

> Hello all - I am new to the group and am just
> begining with the 
> Nosdiet - I just think it's the most simple and
> honest "diet" I have 
> ever read (I have read a few !) - I excersise daily
> and am in pretty 
> good health and wieght - what i fear is by relaxing
> and 
> being "normal" - by normal I mean following no
> strict diet - I will 
> fall back into bad eating habits and get fat - BUT
> with no s I am 
> hoping to form HABITS rather than follow diets and
> make my "normal" 
> quality and quantity rather than snackfest. - Look
> forword to 
> reading more encouraging post.
> Kaz