Everyday Systems: nosdiet: message 1506 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
Hello everbody!
Well I love soup as well as the next person. I had a friend give 
me his soup recipe handed down to him from the American Heart 
Association Group after his heart attack. I find it very delicious 
and satisfying. The main thing about this soup is it cuts down on 
fat and starches but leaves all the yummy veggies and Chunks of Beef 
or Chicken which ever you prefer.

Heart Right Soup:

1 lb chicken(no skin) or beef tenderloin (cut all fat)
2 whole onions quartered
3 whole tomatoes quartered
1 head of cabbage quartered
1 bag of baby carrots 
1 bag frozen green beans
Put all ingredients in a large stock pot and cover with water. Let 
cook for 2 hours on low (for gas ranges) 3 0r 4 (electric).
You can season this with Mrs. Dash's or I wait till it's done and let 
everyone season there own.
Fresh veggies if you can add them make it better. I also like to add
a little minced garlic while everything is cooking. This should make 
quite a bit of soup that you can freeze in large or quart freezer 
baggies and enjoy later when you need something quick.

I made some after the fiasco of a wedding and I feel alot better -- 
lol!

Annie/landofoz