Everyday Systems: nosdiet: message 1531 of 3212

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I nursed my children .....one for one and a half years, the other for two
years three monthes....and had no trouble with dieting and keeping up
nutrition. I think the key is drinking enough fluids, and having a check
off list. I made myself a list that included the foods I really needed 
to
have for the nursing, and crossed them off as the day went on. Then I had
the room to eat what ever I wanted for the last meal or so. This diet
should work out fine for you if you give it some thought to tie in with 
your
very important nursing needs. 

Kate 

-------Original Message-------

From: 
Date: 09/29/04 12:48:55
To: 
Subject: [nosdiet] Greetings, all!

Hi, I just stumbled across the No S Diet website a few days ago, and 
am giving it a go. I'm a lifelong diet drop-out, with a lot of 
weight to lose (about 75 pounds). I'm also a nursing mom to a 7 1/2 
month old son, and I'm not down to my pre-pregnancy weight yet (which 
was much too high). I've been stuck at the same weight (7 pounds 
over pre-pregnancy weight) since 6 weeks post-partum, and can't stick 
to a diet. But when I read the description of the No S Diet, it just 
made sense. After all, this is how Europeans eat, and most of them 
are slim. So I'm jumping in! I'd love to read some success stories 
to keep me motivated. Have you lost weight eating this way? What 
sage advice can you give?

Darlene

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