Everyday Systems: nosdiet: message 154 of 3212

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Maria,

I'd advise you to try to plan out a nice treat for
yourself, that way you'll be less tempted to go
overboard. What is it you missed most during the week?
Make sure to get some of that and enjoy it with a
clear conscience.

But if you do go overboard the first few weekends and
start "eating the carpet," as a previous poster put
it, don't worry too much about it. It's to be
expected. Over time, your S-days will get better. The
weekday habits predominate and will start to carry
over -- really.

Enjoy!

Reinhard

--- ibelupita <lupitarocks@...> wrote:
> I can't wait. I have been doing great all week long
> by not snacking, 
> no sweets and no seconds. I am afraid I will go
> overboard this 
> weekend! Help! Can I go overboard? Should I follow
> the same plan as 
> a non s day and just maybe have 1 sweet or 1 snack
> or ... you know 
> what I mean.
> Maria 
> 
> 
> 

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