Everyday Systems: nosdiet: message 1544 of 3212

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I had a couple of months where my weight didn't go down at all after losing
20 pounds or so. At least i waasn't gaining. But I'm now another 4 pounds
down and about to go cook a mushroom stew for my and my "not dieting, 
but
should" husband.
Hana
----- Original Message ----- 
From: "Reinhard Engels" <beautiful_idiot@...>
To: <>
Sent: Friday, October 01, 2004 3:58 PM
Subject: Re: [nosdiet] 3 week milestone


> Hi Dave,
>
> > Thanks Reinhard! These systems have been an absolute
> > revelation!
>
> Congratulations! I need to come up with a term for
> people who do all three systems... I'm hugely
> flattered.
>
> I'm happy you found nos as easy as I did. For some it
> requires a lot of work to get habituated, but others
> are luckier and it barely seems like work at all. If
> you're sitting on the sidelines, jump in, you might be
> one of the lucky ones. Don't hesitate just because
> things tend not to come easy. Things tend not to come
> easy for me either, but this did. The worst that can
> happen is you'll realize you need to roll up your
> sleeves and really slog it out. Either way, giving it
> a "test" run now gets you started. Better start
> slogging today if that's what it's going to take.
>
> Thanks for posting the details of your shovelglove
> routine. I think this kind of stuff is very helpful
> for newbies. My routine evolved as I came up with new
> moves, so it's hard to say how it might have looked if
> I'd had more moves in my repertoire since the
> beginning. I'm glad the 21-14-7 rule is working for
> you. If you're going to choose arbitrary numbers, they
> might as well be lucky. The more usual 10,20, 25 etc.
> reps are just so uninspiring. How can anyone take them
> seriously? :-)
>
> Reinhard
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