Everyday Systems: nosdiet: message 1556 of 3212

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I've been doing this for 8 weeks now and have lost 5 pounds. The best thing 

about it is the feeling of control I have now. There are times I want 
something sweet or want to snack during the week and I just tell myself - you can 

have it on the weekend. It seems to keep me from breaking the rules. I don't 

care if the weight loss is slow. It feels healthy and right. 

I've always been a walker, so that's not a change for me. I walk 30-45 

minutes at lunch and then go for a walk after dinner with my husband if time 

allows. I also walk at the kids sports practices- around the field or the parking 

lot. 

Does anyone else trade S days? It was my son's birthday on a Friday, so I 

used that as an S day and followed the no-s rules on Saturday. I figured two 

days a week of sweets and seconds is enough. 

Anne


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