Everyday Systems: nosdiet: message 157 of 3212

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Subject:	Teresa
From:	daycare4mom
Date:	Wed, 08 Oct 2003 18:39:14 -0000

    
Hi,
I know you said evenings are the hardest for you maybe your not 
making your dinner count. Try getting something from every food 
group. Its better to eat a good dinner than to snack . 
God be with you. 

Tammy