Everyday Systems: nosdiet: message 1573 of 3212

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Hi fellow NoSers...
I came across the nosdiet.com link on mothering.com and after reading through the 

website I was just really excited about the common sense behind this approach. I'm 

currently about 20 lbs. above what I'd like to weigh. I'm not super overweight (per 
weight-
watchers at the upper limit of what I'm supposed to weigh at my height 5f7inches), 
but I 
know that it would be much better for my health if I could lose some of the extra 
pounds. I 
eat pretty healthy, generally, but my biggest problem used to be the snacking 
:)
I also tend to eat for all the wrong reasons (social, boredom etc.). That's why this 
lifestyle 
change makes a lot of sense to me. I had my first day "on it" 
yesterday...and did not snack, 
but had a hot 1% milk chocolate after my no-seconds dinner. Today was good so far and 
I 
intend to stick to the plan. 

Well...that's pretty much it for now, I guess.

Hope to read some more inspirational stories from all of you soon.

Alex

PS: Gibt's hier in der Gruppe Leute aus Deutschland ????