Everyday Systems: nosdiet: message 1623 of 3212

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thanks guys for telling me what you do with s days, it really helps ( to get 

me out of denial ! 
i like the one snack and one sweet per s day suggestion best, that sounds 

like good sense to me.today is day 5 for me, and today has not been a perfect day 

for me..i have eaten some sugar and i am really fighting the urge to say @!$% 

it ! and cozy up in front of the tv with a bag of salt & vinegar chips...i 

just keep telling myself not to make a minor indescretion a full fledged binge. 

how do you guys deal with insanely stong cravings to eat?
thanks again ! donna o


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