Everyday Systems: nosdiet: message 1629 of 3212

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I agree with Reinhard, if I had ever made a restriction or rule, I would 
not
have been able to do this plan. And as a result, I look forward to each 
and
every meal that I assemble. And its fun!

Kate 

-------Original Message-------

From: 
Date: 10/12/04 10:00:42
To: 
Subject: Re: [nosdiet] thanks to deb, kate and all for food lists


Hi Donna,

> thanks guys for telling me what you do with s days,

I have to admit, I do it a little differently. I put
no restrictions on myself at all on S-days. I want to
keep that reward rewarding, with no sneaky guilt
inspiring caveats. Weekends are to be looked forward
to, enjoyed, not viewed as awful tests. 

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