Everyday Systems: nosdiet: message 1643 of 3212

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Subject:	Eggs
From:	Bonnie's Mail
Date:	Wed, 13 Oct 2004 19:08:37 -0400 (Eastern Standard Time)

    

Dear Kate,
Two large eggs are only 160 calories....that is about 1/3 of a good size
breakfast. If you only eat 3 meals a day, you should allow about 400 to 
500
calories each.
Bonnie

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