Everyday Systems: nosdiet: message 1646 of 3212

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Actually, a large duck egg runs around 200 each, and a large goose egg 
runs
around 265 and more each. Depends on the goose, I suppose. 

Personally, I can not follow the guideline you suggested. But thank you.

Kate 

-------Original Message-------

From: 
Date: 10/13/04 22:05:42
To: 
Subject: [nosdiet] Eggs


Dear Kate,
Two large eggs are only 160 calories....that is about 1/3 of a good size
breakfast. If you only eat 3 meals a day, you should allow about 400 to 
500
calories each.
Bonnie

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