Everyday Systems: nosdiet: message 1700 of 3212

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hello, ms eastern medicine deb...i would like to ask you about recommending 

some nontraditional methods for dealing with pms. this last week i have been 

so hateful that
i can't even stand myself, and my food cravings and appetite have been 

frightening. i have a really bad pms every other cycle. i feel completely out of 

control of food , and i am as mean as the devil during that time. about a day 

after i start, it feels like poison has left my brain and i can be myself again. 

i'll bet that in the last 10 days my average caloric intake has been between 

3000 to 3500 calories per day. ( about 2 to 2.5 times what i need!) also, i 

have only one ovary. thanks so much ! donna o


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