Everyday Systems: nosdiet: message 1736 of 3212

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Hi Donna,

Relax. Yes, you messed up a little, but it's not the
end of the world. Don't take revenge on yourself by
skipping out on meals or denying yourself a full
weekend -- that only makes things worse. You don't
want to get into a tit-for-tat blood feud with your
appetite. Appetite's going to win that. Just ask
yourself, "how many strict days was I able to make it
this time?" and try to beat that record starting
Monday. 

Some people are lucky, No-s just clicks right away.
Other people need a few false starts before it takes.
There's no hurry. The only danger is that you'll get
discouraged -- but keep posting and we'll make sure
that doesn't happen.

Enjoy the weekend and better luck next week,

Reinhard
--- alexfallsmom@... wrote:

> 
> 
> i started eating when i left work today... granola
> bars at work, then an 
> apple in the car home
> 1/2 of a godiva chocolate bar and a handful of nuts
> at my mom's house( where 
> i had to pick up my kid) and i feel completely too
> full for a sit down meal 
> with my kiddo, and like a complete loser for giving
> in to the urge to binge. i 
> hate it when i do this, but i am breaking the binge
> cycle by e-mailing. i plan 
> to eat nothing else today. does this sound like a
> good plan ? after all i 
> just ate more tha enough calories for a meal. 
> donna o