Everyday Systems: nosdiet: message 1755 of 3212

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Try buying yourself a luxury fruit, whatever you really like that costs 
as
much as a box of chocolates and save it for supper(I'd have a pomelo if 
I
could find one) then you could be looking forward to something instead 
of
worrying about falling on the path
Hana
----- Original Message ----- 
From: "Jennifer Dunbabin" <jenniferdunbabin@...>
To: "Nosdiet@Yahoogroups. Com" <>
Sent: Monday, October 25, 2004 9:52 AM
Subject: [nosdiet] day one - well sort of


>
>
> hi guys
> I made myself a promise that I would post no matter what. I've found 
in
the
> past that I will write in a diary for example, when things are going 
well.
> well, everything was ok till late this afternoon at work. and I had 
a
small
> packet of crisps.
> but all day I was thinking about how I'd go off the rails when I got 
home.
> I had thought to myself that I would email now, around dinner time, 
each
> night cos it is my difficult time and thinking of you and your successes
> would help keep me on track. I still think it will, but today isn't 
the
day.
> I am about to go for a walk, and I hope I will come home to just one 
meal,
> but I doubt it.
> I will not berate myself, but I get worried and puzzled that I have
trouble
> building a 3 wk habit (ie it is only day one).
> things were muddled so breakfast (yoghurt & sunflower seeds and a 
little
> flaxseed oil) wasn't till about 10.30. I had thought I was meeting 
a
friend
> for lunch but that's tomorrow, so I hadn't bought any lunch with me.
> Then work was busy and I bought a sandwich and kransky sausage at 
about
> 3.45.
> So I know that this all doesn't help - cos it isn't the ideal.
> Group I need you, and I have promised myself I will post each day til 
I
get
> the 3 weeks up. I hope you can bear it.
> bye for now
> jen
>
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