Everyday Systems: nosdiet: message 1759 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


--- In , "Jennifer Dunbabin" 
<jenniferdunbabin@b...> wrote:
> 
> hi guys
> I made myself a promise that I would post no matter what. I've 
found in the
> past that I will write in a diary for example, when things are 
going well.
> well, everything was ok till late this afternoon at work. and I 
had a small
> packet of crisps.
> but all day I was thinking about how I'd go off the rails when I 
got home.
> I had thought to myself that I would email now, around dinner 
time, each
> night cos it is my difficult time and thinking of you and your 
successes
> would help keep me on track. I still think it will, but today 
isn't the day.
> I am about to go for a walk, and I hope I will come home to just 
one meal,
> but I doubt it.
> I will not berate myself, but I get worried and puzzled that I 
have trouble
> building a 3 wk habit (ie it is only day one).
> things were muddled so breakfast (yoghurt & sunflower seeds and a 

little
> flaxseed oil) wasn't till about 10.30. I had thought I was meeting 

a friend
> for lunch but that's tomorrow, so I hadn't bought any lunch with 
me.
> Then work was busy and I bought a sandwich and kransky sausage at 

about
> 3.45.
> So I know that this all doesn't help - cos it isn't the ideal.
> Group I need you, and I have promised myself I will post each day 

til I get
> the 3 weeks up. I hope you can bear it.
> bye for now
> jen
> HI Jen, I am Julie and a newbie in this group- Dont be so hard on 

yourself you have had a rough time of it and what you had for 
breakfast isnt that bad you know. Could of been a candy bar:). I try 
minute by minute sometimes. Also I have found in all my dieting 
years that a big glass of water will fill me up when i know i cant 
eat yet. I have a sandwich quite often at work for lunch with some 
fruit- nothing wrong with that- bread meat cheese all healthy,. 
Anyway hang in there girl- one day at a time. Julie
> 
> [Non-text portions of this message have been removed]