Everyday Systems: nosdiet: message 1771 of 3212

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hi guys

b'fast good
lunch good
dinner - almost good (some jelly babies)

really helped to have messages from deb and julie. got up at 5 am to do 
some
work, and later on was feeling otr (off the rails).
julie's idea about minute by minute was helpful. saying 'I chose not to
eat', for that minute.
there were times during the day that I thought I would muck up, but then 
it
would pass.
it is still such a mystery what prompts the need I have.
cheers
jen


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