Everyday Systems: nosdiet: message 1774 of 3212

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HI everyone
Yeah i feel good this am. Besides working all evening and cramps i 
do feel lighter this am. There is something to be said for 
empowerment,overcoming the fridge monster every day.NO sss at all 
yesterday- im a desk jockey so that is hard for me. i feel so 
determined to see this thru.It certainly helps at this age in my 
life (41) that my family strives to eat healthy(most of the time) 
they are quite willing to have a large salad for dinner. I find that 
the least time I spend in the kitchen the better esp. on weak 
days.So quick dinners for me is the key. Did you all ever notice 
that diet has the word die in it.Maybe because thats how you feel 
sometimes when you are on one, that you are going to die if you 
don't eat what you want, when you want it.::) BUT we are all 
changing our lifestyle now aren't we- learning to eat differently 
for the rest of our life. have a good all ! julie