Everyday Systems: nosdiet: message 1797 of 3212

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--- In , "Hana Rous" <ana@r...> wrote:
> HI Hana, On several diets when i have plateaued, i tried a few 
high fat days then back to my regular diet, sometimes that was 
enough to get me going again, i know of a few others who have used 
this technique and it worked for them too. Im not talking sss's just 
higher fat foods.You never know unless you try. I know what you mean 
about the old stuff :))Good Luck to you.Let us know if it works for 
you.Julie
> Having lost a fair bit of weight I am now stuck for a couple of 
months. I
> have kept to about 1,000 to 1,500 calories as day(Idon't count 
accurately)
> and am obeying the rules. I exercise at least once a week.Pilates 

and the
> exercise bike and treadmill. I cannot do the movements needed for
> shovelglove I saw my doctor today about my other health issues and 

he says
> it doesn't matter, just keep on, but I am getting frustrated now. 

It is all
> taking so long with only the smallest drops that come back for no 

reason. I
> gained a load in hospital last year and it's that that I have 
lost. the
> older stuff just won't move.
> Hana