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--- In , "Hana Rous" <ana@r...> wrote: > HI Hana, On several diets when i have plateaued, i tried a few high fat days then back to my regular diet, sometimes that was enough to get me going again, i know of a few others who have used this technique and it worked for them too. Im not talking sss's just higher fat foods.You never know unless you try. I know what you mean about the old stuff :))Good Luck to you.Let us know if it works for you.Julie > Having lost a fair bit of weight I am now stuck for a couple of months. I > have kept to about 1,000 to 1,500 calories as day(Idon't count accurately) > and am obeying the rules. I exercise at least once a week.Pilates and the > exercise bike and treadmill. I cannot do the movements needed for > shovelglove I saw my doctor today about my other health issues and he says > it doesn't matter, just keep on, but I am getting frustrated now. It is all > taking so long with only the smallest drops that come back for no reason. I > gained a load in hospital last year and it's that that I have lost. the > older stuff just won't move. > Hana |
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