Everyday Systems: nosdiet: message 1811 of 3212

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I love to read too and it's not good for weightloss, doesn't burn many
calories. :<) I also know frustration. I'm a lot older than you, 57, and 
a
little bit disabled after a stroke a year ago.I was at 104 Kg(I'm in England
and we're metric)and I have dropped 10 Kg and now I can't shift any more.
I've been at he same weight for a couple of months despite keeping to the
rules. I see my doctor regularly, because of my other health issues and 
he's
quite happy that I'm holding and not gaining. I plan to increase my
exercise. I'm off to the gym soon, after my dogs have had time to play 
and
I'll go when they're all napping. Some are already. I HAVE 4 Italian
greyhounds.
Hana
----- Original Message ----- 
From: "tornadofreak1" <tornadofreak1@...>
To: <>
Sent: Wednesday, October 27, 2004 9:06 PM
Subject: [nosdiet] I'm Fat


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> I am a 42 year old Army soldier and I have really let myself go. I'm
> about 5'8 and the last time I attempted to get on a scale, I weighed
> in at 217 lbs. I am so depressed. When I saw this web sight I
> said, "why not". "You've read everything else and you're still 
FAT!
> I am going to try this diet because it's simple and straight to the
> point. I've really go to work on excercise though. My job allows me
> to sit in front of a computer for 8 hours. My job even allows me to
> excercise 3 times a week. What's the problem? I guess I've just
> given up and just decided to be FAT. I hope I can get some
> inspiration from the chat group. Wish me luck.
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