Everyday Systems: nosdiet: message 1823 of 3212

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Getting strict again about NoS and staying on plan, plus my extra 
walking these days and regular SG is working :)
I lost a pound this week (even though I had an "unplanned S day" on 

Wed and had some icecream and chips, it was a stress induced 
momentary lapse)
I am holding fast at 5lbs off, and will try to kick it up a notch 
with my workouts.
I got pretty hungry last night since my dinner wasn't all it could 
have been, so I decided to have a hot chocolate, rather than go and 
raid the fridge for a meal at 10:45 which would sit sluggishly in my 
stomach all night...I felt it was a better choice at the time.
Have a great day everyone :)
See you tomorrow
Deb