Everyday Systems: nosdiet: message 1827 of 3212

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dear tf

welcome

I'm fat too. I have been depressed, but am moving out of it (at least
today).

really give all the everyday systems a go and you will find a huge
difference.

reinhard says (quoting benjamin franklin) to build one habit at a time. 
and
he also says it takes 3 wks of solid observance to build a habit.

so, no-ser's what do you think is most important to get started in this
situation - the walking side, or the food side?

from your email it seems as if you could be angry at yourself - let that 
go.
give yourself heaps of love instead.

good luck with it and keep us posted.

jen


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