Everyday Systems: nosdiet: message 1837 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


Thank you all for your advice. I am taking it to heart and will keep 
the plan simple. I'm having an easy beginning because I only 
started yesterday. I did have some sugar cravings last evening, 
but not bad. Since today is Friday, I only have to wait until 
tomorrow for an "S" day. I do want to tread carefully over the 

weekend, though. By nature I have an all or nothing personality; 
the nice thing about this plan is the "nothing part" is not "nothing" 

-- it is just sensible eating three meals a day. What I am afraid 
of, though, is the "all" part. But, somehow this feels different -- 

less deprivation so perhaps less endulgence? I'll report back 
on Monday. In the meantime, I would love to hear how others 
are handling there "S" days. Jill