Everyday Systems: nosdiet: message 1839 of 3212

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after reading posts from julie and deb, i rumaged around and found that 

picture of Reinhard...
..... pretty inspiring, and very easy to look at ! it makes me wonder how i 

will shape up in 6 months or so of noSing. this week has not been clean for 

me, but it was better than last week. i am thinking of keeping a food diary, has 

anyone found that to be helpful ? or just a pain in the butt ? thanks ! 

donna o


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