Everyday Systems: nosdiet: message 187 of 3212

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Hi Bonnie,

I wouldn't worry about it. Doesn't sound like a
problem.

Reinhard
--- Bonnie <ronnieb1@...> wrote:
> It is Bonnie Again,
> How does a couple of cups of coffee before breakfast
> fit in, that is without
> sugar, but I must use at least a half cup of milk
> total?
> 
> 
> 
> 
> 
> 
> 
> 
> -------Original Message-------
> 
> From: 
> Date: Saturday, October 25, 2003 07:43:45
> To: 
> Subject: Re: [nosdiet] Re: second week of nosdiet
> 
> Dear No S Followers, 
> This person said it all. 
> I, also , was making myself and my poor husband
> crazy, different diet every
> time I turned around. I also don't have too much to
> lose, 25 to 30 pounds,
> in my case, and kept saying"just like when I quit
> smoking, got to keep
> trying until I find a way to succeed. " Now I have
> found the way to quit 
> Dieting" and still lose weight. Bonnie 
> 
> -------Original Message------- 
> 
> From:  
> Date: Friday, October 24, 2003 07:28:09 
> To:  
> Subject: [nosdiet] Re: second week of nosdiet 
> 
> I'm glad to hear that this is working for you. I am
> just starting my third
> day, but I gotta tell you that this plan is going to
> be a winner for me.I am
> not extremely overweight. about 15 lbs., but my way
> of eating over the last
> 4 years or more has been trying. I would read all
> these diet plans like..
> don't eat carbs,don't eat fat, never eat a speck of
> sugar. I would latch on
> to them for a few weeks, but realize I couldn't or
> wouldn't stay on them for
> life. I then began to really eat out of control in
> between plans. I have
> done more damage to mself by all these plans . I
> didn't know what to eat
> anymore. I can see how people get trapped into real
> eating disorders. I
> think I was close. I like the idea that I'm eating
> food like everyone else.
> I have freedom to not have to think about it
> constantly. I also imagine I
> will save alot of money buying normal food, not
> energy bars and no fat this
> or that. Thank you for sharing about your new found
> freedom and encouraging
> this newbie ! Louann 
> 
> 

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