Everyday Systems: nosdiet: message 1870 of 3212

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-------Original Message-------

From: 
Date: 10/31/04 18:24:18
To: 
Subject: Re: [nosdiet] Haloween Party

Dear Cat,
I am okay with the brown rice cakes-as part of my meal, oatmeal in the
morning, or mixed in my white yougart....I do dairy, it is white but high 
in
protein, and really not that high in carbs if you buy the "plain" and 
add
your own fruit, Splenda or whatever.
And I do eat fruit at least once a day, as well as salad, and other green
veges.....just watching that "white stuff"except on Sat and Sun, then 
a
hamburger bun is a treat.
Bonnie 
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