Everyday Systems: nosdiet: message 1899 of 3212

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--- In , "Diane Sheats" <Diane_Design@e...> 
wrote:
> 
> ----- Original Message ----- 
> From: "julie" <eternalrock1@y...>
> > I was reading someones post and it reminded me of all the bad 

press food 
> > has gotten when really we all just eat too much of it and dont 

exercise or 
> > work it off. So the person in the mirror is at fault, not 
Mcdonalds. No 
> > one to blame but myself for my jelly belly. No one forced the 

food down my 
> > throat. Its time to take responsibility for my actions.
> 
> This reminds me of a good point that is made by Gwen Shamblin (I 
think), the 
> one who started Weigh Down. She says the problem with diets is 
that they 
> are all an effort to make the *food* behave, when *we're* the ones 

who need 
> to learn how to behave. We spend so much effort and money trying 
to take 
> the "bad stuff" out of foods and only end up eating more of it 

because it's 
> not real food and our bodies know it...and usually we are *not* 
healthier as 
> a result of these foods that have been licked into shape. =)
> 
> Diane
Hi There, Yes it was gwen shamblin, i was a part of weigh down, 
alot of it made alot of sense,waiting for hunger etc.. I heard she 
was in financial trouble?? know anything? Julie