Everyday Systems: nosdiet: message 191 of 3212

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Subject:	Day 4 and things are going great!
From:	hot4rockets
Date:	Fri, 31 Oct 2003 19:34:24 -0000

    
I stumbled across the noSdiet web site 4 days ago when I was looking 
for a graphic. I had just returned from my yearly check up at my 
doctors office where I had to "weighed in". I have never been 

successful with dieting but I figure what do I have to lose. The 
concept of the noSdiet makes too much sense. I am working on day 3 
and haven't had any problems with sticking to the plan. The biggest 
change for me is no snacking, especially in the evenings. I trying 
to keep more active and have increased my activity level over the 
past 3 weeks. I am determined to lose 75 lb. and change my lifestyle 
so I can maintain a healthy weight. 
Thank you for running the web site, I truly believe that I can 
succeed following the simple plan of the noSdiet. 

Mac